Hello! As you already know, vitamin D is really important for our body. Sadly, most of us report having vitamin D deficiency. What should be done to supply our body with the right dose of this vitamin, and how to combine the necessity of protecting skin against solar radiation with helping our organism synthesize vitamin D properly. You are going to find this out thanks to my entry. Enjoy! Vitamin D and its source Did you know that vitamin D3 (vitamin D derivative) is synthesized in skin under the influence of B-type solar radiation (UVB)? Therefore, there is no point[…]

Natural skin and hair care products have become so sought after that nearly every company tries to introduce them into its offer. Beauty bloggers and vloggers keep talking about them. Plant-based moisturizers, activated charcoal, green tea, herbs, oils, macerations and organic face skin essence… all of a sudden, nature surrounds us. How not to get lost among all of the products? Which ones should we have in our bathrooms? Do you already know how to choose the truly valuable products among hundreds of natural cosmetics? Let me clear it up for you! Natural cosmetics – which ones are really the[…]

Today, something truly natural. Your skin is going to love it. I’m sure many of you know and use hydrosols. I’m posting a brief, straightforward guide for those who have never heard of them. It’s going to slightly change your approach to skin care. Say goodbye to toxic, synthetic face toners and give a warm welcome to hydrosols. These stunners have a huge nourishing power. What are skin care hydrosols? Hydrosols (yeah, I wrote ‘skin care’ but remember that you can use them for the whole body care, including hair; flower waters are multitasking) are produced as a result of[…]